mary Chatriwala
Coaching
Offering Health and Wellness options for sustainable lifestyle change.
About Mary
About Mary
Passionate about helping others reach their goals, Mary has been doing some type of coaching or teaching for almost 30 years!
She combines decades of education and personal experience to find the right mix of compassionate support and tough love to get you where you want to be!
WE BELIEVE.
WE TAKE ACTION.
Services Provided
Weekly Zoom Calls
or 2x monthly
Tailored to your goals
Extreme Accountabiltiy
Custom Macros
Weekly Check-Ins
Daily Videos
12+ workout programs
1 time call for whatever you need - venting, restarting, setting goals, working out problems, formulating a plan.
Personalized for you
Updated weekly
Video Review
Based on your schedule
& your equipment
The best workout program
is the one that you'll
enjoy and continue doing.
The best workout program
is the one that you'll
enjoy and continue doing.
client testimonials
marisa F.
Mary inspires and guides me in my nutrition, training, and overall well-being. You couldn't ask for anyone more thoughtful or eager to help.
Mary U.
Mary brings a balanced and mindful approach to nutrition and exercise. She's not about extremes, with an approach that keeps the whole person in mind,Her coaching is dynamic and thoughtful - that's pretty refreshing!
Jessica D.
Mary is one of the most genuine people you will ever meet. She gives her heart in everything she does. The way she coaches is one of a kind. She will be your biggest cheerleader if you let her! Mary is special, I am so thankful for her.
$ TIP JAR $ support my family & business
contact / follow mARY
Instagram
Facebook group
Email Address
marychatriwala@yahoo.com
EMail list opt-in
Phone Number
(803) 508-2644
Mailing Address
882 Quaint Parish Circle
Graniteville, SC 29829
Mary’s favorite SUPPLEMENTS
Post-Workout Stack (Phormula-1 + Ignition)
Opti-Greens 50 (Gut-health and Digestion support extraordinaire)
Micro-Factor (Convenient micro-nutrient pack)
Full-Mega (Omega-3s)
Level-1 Bars (DELICIOUS on-the-go protein bar)
Opti-Reds 50 (Cardiovascular and energy support)
Level-1 (Meal-replacement protein)
Mega-Watt (Pre-workout, Rocket Pop is my FAVE!)
Core-21 (Sleep support, cortisol reducer)
stacks for
specific goals
Fat Loss Essentials for WOMEN (save 25%)
Fat Loss Essentials for MEN (save 25%)
Hybrid ATHLETE stack (save 14%)
Weightlifting Photography: Kara E. Media